Traveling is an exciting opportunity to create memories with loved ones, but for families with a loved one on the autism spectrum, it can introduce unique challenges. Between sensory sensitivities in new surroundings, changes in routine, and unfamiliar environments travel can feel overwhelming for many families. However, with the right support and resources, travel with loved one on the spectrum is possible and enjoyable.
Planning ahead is a key part to ensuring minimized stress and maximum enjoyment while traveling. Consider these top strategies:
- Choose the Right Destination: Selecting a travel destination that caters to autistic travelers can make all the difference. Many theme parks, all-inclusive resorts, and cruise lines now offer assistance such as autism-friendly accommodations, dietary accommodations, and more. Working with a travel advisor who specializes in special needs, such as the team at Wishes & Co Travel (wishesandcotravel.com), can be invaluable. Wishes & Co provides destination-specific tools including visual schedules, social stories, nonverbal communication charts, quiet place park maps, and more to make trips smoother and more enjoyable.
- Familiarize Your Loved One with the Destination: Gradually introducing your child to the destination can help reduce anxiety and build excitement. Utilizing multiple sensory approaches by showing videos, photos, and reading books about the location. If available, take a virtual tour to provide an interactive experience.
- Pack Comfort Items: Bringing your child’s favorite sensory tools for sensory regulation is essential. Noise-cancelling headphones can assist in blocking our loud or unfamiliar sounds, while fidgets and weighted lap pads/blankets can provide a calming effect. If your child utilizes any comfort items or tools while at home, we recommend bringing them to provide a sense of security. Creating a travel bag or kit with your child’s comfort items will allow them to be readily accessible and can be helpful in moments of sensory overload or distress.
- Practice Travel Scenarios: Preparing for travel experiences ahead of time will help alleviate anxiety and will increase the confidence of everyone involved. If you are flying, consider utilizing programs such as TSA Cares, which provides assistance to travelers with disabilities, or consider having your child wear a Hidden Disabilities Sunflower lanyard, which indicates that a travel may need extra assistance. Watching videos about airport security, boarding, and in-flight experiences will help to set expectations while also helping your child to feel more comfortable with the real experience.
Traveling with a loved one on the spectrum may require extra preparation, but it does not have to feel stressful. Without thoughtful planning and the right resources, family travel can be a joyful and possible experience. If you are looking for expert guidance, consider reaching out to a travel advisor who specializes in special needs travel. A well-planned trip can lead to lifelong memories that your family will cherish for years to come.
